Simply register for a free trial training session directly on the website. The training is individually tailored to the participants and is suitable for everyone. You can find two different types of group training in the calendar:

• circuit training

• endurance training

Registration takes place via the website no later than 11 p.m. the evening before the training or via WhatsApp to: 0174 5651130.

During personal training, we train in pairs. I accompany you through your training and help you with the exercises. I monitor the movement sequence to ensure that the exercises are carried out correctly. Send your request via the website or via Whatsapp to: 01745651130

Swimming training for adults:

Individual training or small groups, participants: 2-4. Improve your swimming, refine your technique, learn to crawl or just learn to swim in general. Enquiries via the website or via Whatsapp to: 01745651130

For 30 euros per month you can train twice or more per week. You can take part in all training sessions offered in the calendar.

The training package 30 can be canceled monthly. Prices and packages click and choose what suits you.

If you are an Urban Sports member, simply scan the QR code and train with Nordic Fitness. Click on the calendar to find the training that suits you best.

The groups consist of a minimum of 4 to a maximum of 12 participants. There are two types of group training:

• circuit training or

• endurance training

The training takes place on the Jahnwiese (at the RheinEnergieSTADION) or in the Beethovenpark in Cologne. You can find the training sessions in the calendar. Registration takes place via the website by 11 p.m. the evening before the training or via WhatsApp to: 0174 5651130.

The endurance training is a group training and takes place on the Jahnwiese (at the RheinEnergieStadion) or in the Beethovenpark in Cologne. It is a dynamic endurance and strength training, i.e. a mixture of running and whole-body strength training. The running routes are short and easy. Dates can be selected and booked in the calendar or via WhatsApp at: 0174 5651130

Swimming lessons for:

• Non-swimmers. First, they train to get used to the water and master the water.

• Beginners in swimming. The basic skills are trained: breathing, diving, floating, gliding and jumping.

• “Seahorse children” can train for the Bronze swimming badge at TL-Coaching.

Individual training or small groups, 2-4 swimmers. Register via the website or via Whatsapp to: 01745651130

For 25 euros a month you can train once a week. Search for training sessions in the calendar.

The training package 25 can be canceled monthly. Prices and packages click and choose what suits you.

Participants can create their own personalized group. The group size should ideally be between 4 and 8 athletes. Request via the website or via Whatsapp to: 01745651130

Circuit training is a group training session in the classic or functional training style and takes place on the Jahnwiese (at the RheinEnergieStadion) or in the Beethovenpark in Cologne. The focus is entirely on strength training, in which the entire body's muscles are used in a circuit with 5-6 strength exercises. Dates can be selected and booked in the calendar or via WhatsApp on: 0174 5651130

If you are interested, Nordic Fitness also offers tennis training. Please contact tennis trainer Louis Lieberz

(C-License Competitive sports) on Whatsapp number 01745651130 .

If you want to train spontaneously because you can't schedule regular training, a day pass is ideal for you. Simply select the training session that suits you in the calendar .