During personal training, it’s just the two of us — working together as a team. I’ll guide you through each session, assisting with exercises and carefully monitoring your movements to ensure proper technique and that you're lifting the optimal weight for your needs. Understanding your wishes and goals is particularly important to me, so we can find the best path to achieve them together. If training gets challenging and progress goes still, we’ll explore new strategies to help you break through barriers and keep moving forward. Adjustments and changes in your training aren’t just normal — they’re essential for achieving consistent progress and lasting results.